{"id":471,"date":"2023-09-10T01:38:52","date_gmt":"2023-09-10T01:38:52","guid":{"rendered":"https:\/\/westbloomfieldrotary.com\/?p=471"},"modified":"2025-03-18T11:48:31","modified_gmt":"2025-03-18T11:48:31","slug":"healthy-apple-cinnamon-pancakes","status":"publish","type":"post","link":"https:\/\/westbloomfieldrotary.com\/index.php\/2023\/09\/10\/healthy-apple-cinnamon-pancakes\/","title":{"rendered":"Healthy Apple Cinnamon Pancakes"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"981\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"Light and fluffy Healthy Apple Cinnamon Pancakes made with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!\u00a0 Topped with warm spiced apples and drizzled with maple syrup!\" style=\"display: block; margin: auto; margin-bottom: 5px;max-width: 100%;\" link_thumbnail=\"\" decoding=\"async\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-11-700x981-1.jpg\" data-srcset=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-11-700x981-1.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-11-400x561.jpg 400w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-11.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-11-1096x1536.jpg 1096w\"><\/p>\n<p><em>Light and fluffy Healthy Apple Cinnamon Pancakes made with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!\u00a0 Topped with warm spiced apples and drizzled with maple syrup!<\/em><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Light and fluffy Apple Cinnamon Pancakes made healthier with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!\u00a0 Topped with warm spiced apples and drizzled with maple syrup!\" class=\"wp-image-19123 lazyload\" data-src=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-5-scaled-1.jpg\"><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<form id=\"wpforms-form-19619\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"19619\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/category\/recipes\/breakfast\/feed\/\" data-token=\"2c5b0dc74e9ed0cb02f51c74ef731e77\" data-token-time=\"1742218819\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you\u2019ll get new recipes from us every week!<\/div>\n<\/div>\n<p><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><\/p>\n<div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-19619-field_4\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][4]\" aria-errormessage=\"wpforms-19619-field_4-error\" required \/><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" 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data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<p><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" data-rule-turnstile=\"1\" \/><\/div>\n<div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"19619\" \/><input type=\"hidden\" name=\"page_title\" value=\"Breakfast\" \/><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.eatyourselfskinny.com\/category\/recipes\/breakfast\/feed\/\" \/><input type=\"hidden\" name=\"url_referer\" value=\"\" \/><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"wpforms-submit-spinner lazyload\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div>\n<\/form>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>Bookmark this pancake recipe immediately!\u00a0 These pancakes are seriously SO so good and this recipe is truly one of my favorites.\u00a0 Light and fluffy pancakes that are a bit crisp on the outside and oh so soft in the middle with warm spices and made with healthier ingredients!\u00a0 Zero butter, oil or refined sugar used in this recipe and these apple cinnamon pancakes are topped with sticky sweet, warm spiced apples making them the perfect cozy breakfast to kickoff fall.\u00a0 These <a href=\"https:\/\/www.eatyourselfskinny.com\/maple-cinnamon-sauteed-apples\/\" target=\"_blank\" rel=\"noopener\">maple cinnamon saut\u00e9ed apples<\/a> are very similar and would also make a great topping for these pancakes!<\/p>\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love this Recipe<\/h2>\n<ul class=\"wp-block-list\">\n<li>Light and fluffy with crisp edges and soft insides!<\/li>\n<li>Made with healthier ingredients and zero butter, oil or refined sugar.<\/li>\n<li>Kid-friendly and the perfect recipe to feed your whole family.<\/li>\n<li>Delicious cozy breakfast with all your favorite fall flavors!<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Light and fluffy Apple Cinnamon Pancakes made healthier with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!\u00a0 Topped with warm spiced apples and drizzled with maple syrup!\" class=\"wp-image-19115 lazyload\" data-src=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-11-scaled-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>whole wheat flour<\/strong> \u2013 I used <a href=\"https:\/\/urlgeni.us\/amzn\/WgjZf\" target=\"_blank\" rel=\"noreferrer noopener\">whole wheat pastry flour<\/a> as it has all the nutritional benefits of whole grain flour while making these pancakes light and fluffy.\u00a0 I highly recommend using <a href=\"https:\/\/urlgeni.us\/amzn\/WgjZf\" target=\"_blank\" rel=\"noreferrer noopener\">this<\/a>, but if you don\u2019t have any on hand you could use regular whole wheat flour, all-purpose flour or <a href=\"https:\/\/urlgeni.us\/amzn\/fKvOV\">gluten-free 1 to 1 baking flour<\/a>.<\/li>\n<li><strong>baking powder + baking soda<\/strong> \u2013 helps give these pancakes some lift<\/li>\n<li><strong>eggs<\/strong> \u2013 you\u2019ll need 2 large eggs to help bind these pancakes together<\/li>\n<li><strong>applesauce<\/strong> \u2013 I used unsweetened applesauce which takes the place of butter and oil in this recipe while helping to keep these pancakes nice and moist!\u00a0 Also adds more delicious apple flavor.<\/li>\n<li><strong>milk<\/strong> \u2013 this just adds additional moisture to these pancakes and regular milk or dairy-free milk will work in this recipe.<\/li>\n<li><strong>maple syrup<\/strong> \u2013 lightly sweetens these pancakes without using any refined sugar, you could also use honey or other natural sweetener.<\/li>\n<li><strong>vanilla extract<\/strong> \u2013 boost of flavor!<\/li>\n<li><strong>warm spices<\/strong> \u2013 delicious combination of cinnamon, apple pie spice and salt.<\/li>\n<li><strong>apple topping<\/strong> \u2013 chopped honeycrisp apples saut\u00e9ed in butter (or coconut oil), maple syrup and cinnamon!<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Make Apple Cinnamon Pancakes<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Mix ingredients.<\/strong>\u00a0 In a large bowl, stir together the whole wheat flour, baking powder, baking soda, cinnamon, apple pie spice and salt, then set aside.\u00a0 In a medium bowl, whisk together the eggs, applesauce, milk, maple syrup and vanilla until mixture is all combined.<\/li>\n<li><strong>Make the batter.<\/strong>\u00a0 Pour the wet ingredients in with the dry ingredients and mix with a spatula or whisk until all combined being careful not to over mix the pancake batter.\u00a0 Texture might be a little lumpy, but that\u2019s okay!<\/li>\n<li><strong>Pancake time!<\/strong>\u00a0 Heat a skillet or <a href=\"https:\/\/urlgeni.us\/amzn\/oK7uG\">griddle pan<\/a> coated with nonstick cooking spray over medium-low heat and spoon about a 1\/4 cup batter onto the skillet in a single layer.\u00a0 Cook over medium heat for about 2 to 3 minutes on each side until pancakes are golden brown.\u00a0 Flip over when surface of pancakes start to form small bubbles and edges are slightly dry.\u00a0 You should get about 10 fluffy pancakes.<\/li>\n<li><strong>Serve and enjoy.<\/strong>\u00a0 Top the pancakes with warm saut\u00e9ed apples (see instructions below) along with more maple syrup or even powdered sugar.\u00a0 Enjoy!<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Light and fluffy Apple Cinnamon Pancakes made healthier with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!\u00a0 Topped with warm spiced apples and drizzled with maple syrup!\" class=\"wp-image-19119 lazyload\" data-src=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-4-scaled-1.jpg\"><\/figure>\n<div class=\"wp-block-group has-quaternary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">How to Make the Spiced Apple Topping<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Peel and chop the apples.<\/strong>\u00a0 You really don\u2019t have to peel your apples as this tastes great both ways, this is just a personal preference.\u00a0 I like to chop the apples into small 1\/2-inch chunks making them the perfect size to top these pancakes.<\/li>\n<li><strong>Saut\u00e9 apples.<\/strong>\u00a0 In a skillet over medium heat, melt butter (or coconut oil), add chopped apples, 2 tablespoons maple syrup and 1\/2 teaspoon ground cinnamon, mixing well and making sure the apples are completely coated.\u00a0 Saut\u00e9 the apples for about 4 to 5 minutes in the pan until they are soft and tender.<\/li>\n<li><strong>Serve!\u00a0<\/strong> Spoon the saut\u00e9ed apples over top of your pancakes, drizzle with more maple syrup (if desired) and enjoy!<\/li>\n<\/ol>\n<\/div>\n<h2 class=\"wp-block-heading\">Tips for Making the Best Pancakes<\/h2>\n<ul class=\"wp-block-list\">\n<li>Don\u2019t over-mix the batter.\u00a0 Make sure to mix all the ingredients until just combined and a few lumps are ok!\u00a0 Over-mixing will result in a dense pancake and we want them fluffy!<\/li>\n<li>Let the batter sit for a few minutes before making the pancakes as the batter will thicken giving you even fluffier pancakes.<\/li>\n<li>I suggest using a <a href=\"https:\/\/urlgeni.us\/amzn\/WOKOZ\">large cookie scoop<\/a> or 1\/4 measuring cup to ensure your pancakes are all the same size and that they will cook evenly.<\/li>\n<li>Have patience and cook the pancakes on medium-low heat, waiting until the tops of the pancakes are nice and bubbly before flipping.\u00a0 If your skillet is too hot, the pancakes will burn and the inside will be mushy and uncooked.<\/li>\n<li>Keep cooked pancakes warm while you make the entire batch by placing them on a baking sheet in a 250 degree pre-heated oven so that the whole family can eat breakfast together!<\/li>\n<li>While keeping your pancakes warm, make sure to avoid stacking them so that they don\u2019t get soggy.<\/li>\n<li>I personally prefer to use Honeycrisp apples for the topping because of their sweet\/tart combo and they hold up really well too without getting mushy.\u00a0 Braeburn, Cortland, Pink Lady apples and Golden Delicious apples all make great options.\u00a0 Granny smith apples tend to be pretty tart, but if you like tart apples feel free to use them!<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Light and fluffy Apple Cinnamon Pancakes made healthier with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!\u00a0 Topped with warm spiced apples and drizzled with maple syrup!\" class=\"wp-image-19118 lazyload\" data-src=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-3-scaled-1.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p><strong>To Store:\u00a0<\/strong> These pancakes will last up to <strong>5\u00a0days<\/strong> stored in sealed, airtight container or wrapped in foil in the fridge.\u00a0 I like to place paper towels between the pancakes when storing to absorb any extra moisture.\u00a0 Reheat in the microwave on 50% power or in a toaster oven.<\/p>\n<p><strong>To Freeze:\u00a0<\/strong>\u00a0You can also freeze these pancakes for up to\u00a0<strong>3 months<\/strong>\u00a0in freezer-safe bags.<\/p>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><svg width=\"64\" height=\"64\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#utility-pinterest\"><\/use><\/svg><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.eatyourselfskinny.com\/logo-cookinglight\/&amp;media=&amp;description=logo-cookinglight\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"34\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/www.eatyourselfskinny.com\/logo-cookinglight\/\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><svg width=\"64\" height=\"64\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#utility-instagram\"><\/use><\/svg><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Pancake Recipes You\u2019ll Love<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/fluffy-pumpkin-pancakes\/\" target=\"_blank\" rel=\"noopener\">Fluffy Pumpkin Pancakes<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/blueberry-banana-almond-flour-pancakes\/\" target=\"_blank\" rel=\"noopener\">Blueberry Banana Pancakes<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/sheet-pan-strawberry-pancakes-gluten-free\/\" target=\"_blank\" rel=\"noopener\">Sheet Pan Strawberry Pancakes<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-harvest-pancakes\/\" target=\"_blank\" rel=\"noopener\">Healthy Harvest Pancakes<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/gingerbread-apple-pancakes\/\" target=\"_blank\" rel=\"noopener\">Gingerbread Apple Pancakes<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy these Healthy Apple Cinnamon Pancakes and if you love this as much as we do, please leave me <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\"> below and don\u2019t forget to tag me on\u00a0<a href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"wprm-recipe-container-19129\" class=\"wprm-recipe-container\" data-recipe-id=\"19129\" data-servings=\"5\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"Light and fluffy Healthy Apple Cinnamon Pancakes made with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!\u00a0 Topped with warm spiced apples and drizzled with maple syrup!\" sizes=\"(max-width: 150px) 100vw, 150px\" data-src=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-11-scaled-225x225-1.jpg\" data-srcset=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-11-scaled-225x225-1.jpg 225w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-11-300x300.jpg 300w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-11-320x320.jpg 320w\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/healthy-apple-cinnamon-pancakes\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"19129\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\" \/><\/g><\/svg><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Apple Cinnamon Pancakes<\/h2>\n<style>#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-9-33); }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-9-50); }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-9-66); }linearGradient#wprm-recipe-user-rating-9-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-9-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-9-66 stop { stop-color: #343434; }<\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-9-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-9-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-9-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><\/p>\n<div id=\"wprm-recipe-user-rating-9\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-19129 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"19129\" data-average=\"5\" data-count=\"6\" data-total=\"30\" data-user=\"0\" data-decimals=\"2\" data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\" \/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\" \/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\" \/><\/g><\/svg><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>Light and fluffy Apple Cinnamon Pancakes made healthier with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!\u00a0 Topped with warm spiced apples and drizzled with maple syrup!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Healthy Apple Cinnamon Pancakes<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19129 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"19129\" aria-label=\"Adjust recipe servings\">5<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">344<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19129-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19129\" data-servings=\"5\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/WgjZf\" class=\"wprm-recipe-ingredient-link\">whole wheat pastry flour<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">apple pie spice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">unsweetened applesauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">vanilla<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Apple Topping:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">apples<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">butter or coconut oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-19129-instructions-container wprm-block-text-normal\" data-recipe=\"19129\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-19129-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large bowl, mix together the whole wheat flour, baking powder, baking soda, cinnamon, apple pie spice and salt, then set aside.\u00a0 In a medium bowl, whisk together the eggs, applesauce, milk, maple syrup and vanilla until mixture is all combined.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19129-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour the wet ingredients in with the dry ingredients and mix with a spatula or whisk until all combined being careful not to over mix the pancake batter.<\/div>\n<\/li>\n<li id=\"wprm-recipe-19129-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat a skillet or <a href=\"https:\/\/urlgeni.us\/amzn\/oK7uG\">griddle pan<\/a> coated with nonstick cooking spray over medium-low heat and using a <a href=\"https:\/\/urlgeni.us\/amzn\/WOKOZ\">large cookie scoop<\/a>, spoon about a 1\/4 cup batter onto the skillet in a single layer.\u00a0 Cook over medium heat for about 2 to 3 minutes on each side until pancakes are golden brown.\u00a0 Flip over when surface of pancakes start to form small bubbles and edges are slightly dry.\u00a0 You should get about 10 fluffy pancakes.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19129-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">To make the apple topping, in a skillet over medium heat, melt butter (or coconut oil), add chopped apples, maple syrup and cinnamon, mixing well and making sure the apples are completely coated.\u00a0 Saut\u00e9 the apples for about 4 to 5 minutes in the pan until they are soft and tender.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19129-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Top the pancakes with warm saut\u00e9ed apples along with more maple syrup or even powdered sugar, if desired.\u00a0 Enjoy!<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">pancakes + topping<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">344<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">60.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">192.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-apple-cinnamon-pancakes\/\">Healthy Apple Cinnamon Pancakes<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Light and fluffy Healthy Apple Cinnamon Pancakes made with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!\u00a0 Topped with warm spiced apples and drizzled with maple syrup! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you\u2019ll get new recipes from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/posts\/471"}],"collection":[{"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":3,"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":480,"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/posts\/471\/revisions\/480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/media\/473"}],"wp:attachment":[{"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}