<\/p>\n
The BEST Spicy Tuna Avocado Wrap made with canned tuna, sriracha, crisp veggies and avocado that easily comes together in just 5 minutes! Delicious high-protein snack with crackers or served in a wrap for a healthy lunch.<\/em><\/p>\n<\/figure>\n\n\n\n\nWant to save this recipe?<\/div>\nJust enter your email and get it sent to your inbox! Plus you\u2019ll get new recipes from us every week!<\/div>\n<\/div>\nPlease enable JavaScript in your browser to complete this form.<\/noscript><\/p>\nPlease enable JavaScript in your browser to complete this form.<\/div>\n\nName *<\/span><\/label><\/div>\nEmail *<\/span><\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/p>\n\n<\/div>\n<\/div>\nSave<\/button><\/div>\n<\/form>\n<\/div>\n <\/div>\nIf you like a spicy tuna sushi roll, then you are going to LOVE this recipe! These Spicy Tuna Avocado Wraps have been a staple lunch in my life for years. Protein-packed chunk light tuna with creamy avocado, spicy sriracha and some added zip from the dijon mustard pair perfectly with the crunchy veggies. Not only does this recipe make a delicious tortilla wrap for lunch, but I love enjoying this spicy tuna straight out of the bowl with crackers or celery! So much flavor and super easy to make in just 5 minutes.<\/p>\nWhy You\u2019ll Love This<\/h2>\n\nHigh Protein<\/strong> \u2013 The perfect healthy lunch packed with fiber and 23 grams of protein per serving!<\/li>\nHealthier Take<\/strong> \u2013 Creamy avocado makes a great alternative for mayo in these tuna wraps and we are loading it with fresh veggies for a boost of nutrition and healthy fats.<\/li>\nQuick and Easy<\/strong> \u2013 This entire meal easily comes together in just 5 minutes with some minimal chopping and prep.<\/li>\nFlavor and Texture<\/strong> \u2013 You\u2019ll love how incredibly flavorful these spicy tuna wraps are with a good crunch from the raw veggies.<\/li>\n<\/ul>\n<\/figure>\nIngredients You\u2019ll Need<\/h2>\n\ntuna<\/strong> \u2013 I like to use Albacore\u00a0tuna<\/a> because you get bigger chunks of meat that aren\u2019t mushy. You could also use canned salmon if you prefer.<\/li>\navocado<\/strong> \u2013 you\u2019ll want one ripe avocado to add creaminess and healthy fats as a substitute for mayo that is typically used.<\/li>\nsriracha<\/strong> \u2013 kicks up the heat and spice in these tuna wraps. If sriracha<\/a> has too much heat for you, feel free to cut the amount of sriracha in half or use something with less spice.<\/li>\ndijon mustard<\/strong> \u2013 adds some zip and creaminess to the tuna mixture.<\/li>\nveggies<\/strong> \u2013 combination of crunchy celery, red onion and green onions go into the tuna mixture and I thinly sliced cucumber, red bell pepper and carrots for added veggies in the wraps.<\/li>\ncilantro<\/strong> \u2013 perfect addition to these wraps and adds a nice fresh flavor and pop of color.\u00a0If you aren\u2019t a fan of cilantro, add in some other fresh herbs such as fresh parsley or fresh basil.<\/li>\nsalt and pepper<\/strong> \u2013 pinch of salt and black pepper to enhance all these flavors.<\/li>\nlettuce<\/strong> \u2013 crisp and refreshing in the wrap.<\/li>\ntortillas<\/strong> \u2013 you\u2019ll want to use any 8-inch\u00a0tortillas you\u2019d like including gluten or\u00a0grain free tortillas. I like to use the whole wheat carb balance tortillas<\/a> to keep the carbs lower.<\/li>\n<\/ul>\n\n\n<\/figure>\n<\/div>\n\n<\/figure>\n<\/div>\n<\/div>\nHow to Make Spicy Tuna Wraps<\/h2>\n\nChop veggies. <\/strong> Chop the celery, red onion, green onion and cilantro to mix with the tuna. Thinly slice the cucumber, red bell pepper and carrots into matchsticks to add into the wraps.<\/li>\nMake spicy tuna.<\/strong> In a small bowl, mash together the tuna and avocado, until combined. Stir in the sriracha, dijon mustard, celery, red onion, green onions, cilantro and salt and pepper, mixing well.<\/li>\nAssemble wraps.<\/strong> To assemble wraps, top each tortilla with leafy greens, sliced veggies and divide the spicy tuna mixture evenly among the wraps. Tightly roll up the tortillas. Slice and enjoy!<\/li>\n<\/ol>\n<\/figure>\nCustomize Your Wraps<\/h2>\n\nChoose your protein<\/strong>\u00a0\u2013 we are using canned tuna fish<\/a> in this recipe, but feel free to swap out the tuna for canned salmon<\/a> or shredded chicken (or rotisserie chicken).<\/li>\nAdd in more veggies<\/strong>\u00a0\u2013 feel free to add in some extra veggies or even more fresh herbs in these spicy sriracha tuna wraps.<\/li>\nSwap out the avocado<\/strong>\u00a0\u2013 we are using avocado in place of mayo to add creaminess and healthy fats, but feel free to simply use mayonnaise (I like this mayo<\/a>) or even Greek yogurt, if you prefer.<\/li>\nAdd extra heat<\/strong> \u2013 if you love spice like I do, feel free to add another tbsp sriracha sauce<\/a> or other hot sauce.<\/li>\n<\/ul>\nHow to Serve Spicy Tuna<\/h2>\n\nWrap (or lettuce wrap)<\/strong>\u00a0\u2013 roll in a flour tortilla<\/a> or even a lettuce wrap for the perfect protein-packed lunch.<\/li>\nSandwich<\/strong>\u00a0\u2013 layer this on slices of whole wheat bread with some lettuce leaves and tomato slices.<\/li>\nLeafy green salad<\/strong>\u00a0\u2013 top it on a bed of leafy greens like romaine lettuce, spinach leaves or arugula for the ultimate tuna salad.<\/li>\nMake a bowl <\/strong>\u2013 serve over brown rice<\/a> and fresh chopped cucumber with additional sriracha or hot sauce for a delicious high protein bowl.<\/li>\nDip<\/strong>\u00a0\u2013 serve it up with some crackers, chips or celery for a delicious snack.<\/li>\n<\/ul>\n<\/figure>\n\n<\/use><\/svg><\/div>\nPin this now to find it later<\/p>\nPin It<\/a><\/div>\n\n<\/use><\/svg><\/div>\n\nFollow on Instagram<\/p>\n<\/div>\nFollow<\/a><\/div>\nHow to Store Spicy Tuna Wraps<\/h2>\nAs you know, avocados tend to brown really easily so how you store this spicy tuna salad is important. If stored properly, these tuna wraps can last 2 to 4 days<\/strong> in the fridge. <\/p>\n\nI recommend pressing a piece of plastic wrap over the tuna salad first so that the plastic wrap is touching the salad. This helps keep any oxygen out, which is what causes the avocado to brown. Then you can store in a sealed, airtight container<\/a> in the fridge and assemble the wraps when ready to enjoy.<\/li>\nYou could also squeeze a little bit of lime juice or fresh lemon juice to help prevent the avocado from browning and which will add a little extra flavor to the tuna as well. <\/li>\n<\/ul>\nMore Tuna Recipes<\/h2>\n\nTuna Avocado Egg Salad<\/a><\/li>\nTuna Rigatoni with Sun Dried Tomatoes<\/a><\/li>\nLemony Chickpea Tuna Salad<\/a><\/li>\n<\/ul>\nMore Easy Wrap Recipes<\/h2>\n\nHealthy Chicken Salad<\/a><\/li>\nAsian Turkey Lettuce Wraps<\/a><\/li>\nTurkey Taco Lettuce Wraps<\/a><\/li>\nEgg White Avocado Salad<\/a><\/li>\nQuinoa Egg White Breakfast Wrap<\/a><\/li>\n<\/ul>\nHope you all enjoy this Spicy Tuna Wrap recipe! If you love them as much as we do, please leave a star rating below and don\u2019t forget to tag me on\u00a0Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n\n\n\n<\/div>\n<\/div>\n<\/g><\/svg><\/span> Print<\/a><\/p>\n<\/div>\nSpicy Tuna Avocado Wrap<\/h2>\n
Please enable JavaScript in your browser to complete this form.<\/noscript><\/p>\nPlease enable JavaScript in your browser to complete this form.<\/div>\n\nName *<\/span><\/label><\/div>\nEmail *<\/span><\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/p>\n\n<\/div>\n<\/div>\nSave<\/button><\/div>\n<\/form>\n<\/div>\n <\/div>\nIf you like a spicy tuna sushi roll, then you are going to LOVE this recipe! These Spicy Tuna Avocado Wraps have been a staple lunch in my life for years. Protein-packed chunk light tuna with creamy avocado, spicy sriracha and some added zip from the dijon mustard pair perfectly with the crunchy veggies. Not only does this recipe make a delicious tortilla wrap for lunch, but I love enjoying this spicy tuna straight out of the bowl with crackers or celery! So much flavor and super easy to make in just 5 minutes.<\/p>\nWhy You\u2019ll Love This<\/h2>\n\nHigh Protein<\/strong> \u2013 The perfect healthy lunch packed with fiber and 23 grams of protein per serving!<\/li>\nHealthier Take<\/strong> \u2013 Creamy avocado makes a great alternative for mayo in these tuna wraps and we are loading it with fresh veggies for a boost of nutrition and healthy fats.<\/li>\nQuick and Easy<\/strong> \u2013 This entire meal easily comes together in just 5 minutes with some minimal chopping and prep.<\/li>\nFlavor and Texture<\/strong> \u2013 You\u2019ll love how incredibly flavorful these spicy tuna wraps are with a good crunch from the raw veggies.<\/li>\n<\/ul>\n<\/figure>\nIngredients You\u2019ll Need<\/h2>\n\ntuna<\/strong> \u2013 I like to use Albacore\u00a0tuna<\/a> because you get bigger chunks of meat that aren\u2019t mushy. You could also use canned salmon if you prefer.<\/li>\navocado<\/strong> \u2013 you\u2019ll want one ripe avocado to add creaminess and healthy fats as a substitute for mayo that is typically used.<\/li>\nsriracha<\/strong> \u2013 kicks up the heat and spice in these tuna wraps. If sriracha<\/a> has too much heat for you, feel free to cut the amount of sriracha in half or use something with less spice.<\/li>\ndijon mustard<\/strong> \u2013 adds some zip and creaminess to the tuna mixture.<\/li>\nveggies<\/strong> \u2013 combination of crunchy celery, red onion and green onions go into the tuna mixture and I thinly sliced cucumber, red bell pepper and carrots for added veggies in the wraps.<\/li>\ncilantro<\/strong> \u2013 perfect addition to these wraps and adds a nice fresh flavor and pop of color.\u00a0If you aren\u2019t a fan of cilantro, add in some other fresh herbs such as fresh parsley or fresh basil.<\/li>\nsalt and pepper<\/strong> \u2013 pinch of salt and black pepper to enhance all these flavors.<\/li>\nlettuce<\/strong> \u2013 crisp and refreshing in the wrap.<\/li>\ntortillas<\/strong> \u2013 you\u2019ll want to use any 8-inch\u00a0tortillas you\u2019d like including gluten or\u00a0grain free tortillas. I like to use the whole wheat carb balance tortillas<\/a> to keep the carbs lower.<\/li>\n<\/ul>\n\n\n<\/figure>\n<\/div>\n\n<\/figure>\n<\/div>\n<\/div>\nHow to Make Spicy Tuna Wraps<\/h2>\n\nChop veggies. <\/strong> Chop the celery, red onion, green onion and cilantro to mix with the tuna. Thinly slice the cucumber, red bell pepper and carrots into matchsticks to add into the wraps.<\/li>\nMake spicy tuna.<\/strong> In a small bowl, mash together the tuna and avocado, until combined. Stir in the sriracha, dijon mustard, celery, red onion, green onions, cilantro and salt and pepper, mixing well.<\/li>\nAssemble wraps.<\/strong> To assemble wraps, top each tortilla with leafy greens, sliced veggies and divide the spicy tuna mixture evenly among the wraps. Tightly roll up the tortillas. Slice and enjoy!<\/li>\n<\/ol>\n<\/figure>\nCustomize Your Wraps<\/h2>\n\nChoose your protein<\/strong>\u00a0\u2013 we are using canned tuna fish<\/a> in this recipe, but feel free to swap out the tuna for canned salmon<\/a> or shredded chicken (or rotisserie chicken).<\/li>\nAdd in more veggies<\/strong>\u00a0\u2013 feel free to add in some extra veggies or even more fresh herbs in these spicy sriracha tuna wraps.<\/li>\nSwap out the avocado<\/strong>\u00a0\u2013 we are using avocado in place of mayo to add creaminess and healthy fats, but feel free to simply use mayonnaise (I like this mayo<\/a>) or even Greek yogurt, if you prefer.<\/li>\nAdd extra heat<\/strong> \u2013 if you love spice like I do, feel free to add another tbsp sriracha sauce<\/a> or other hot sauce.<\/li>\n<\/ul>\nHow to Serve Spicy Tuna<\/h2>\n\nWrap (or lettuce wrap)<\/strong>\u00a0\u2013 roll in a flour tortilla<\/a> or even a lettuce wrap for the perfect protein-packed lunch.<\/li>\nSandwich<\/strong>\u00a0\u2013 layer this on slices of whole wheat bread with some lettuce leaves and tomato slices.<\/li>\nLeafy green salad<\/strong>\u00a0\u2013 top it on a bed of leafy greens like romaine lettuce, spinach leaves or arugula for the ultimate tuna salad.<\/li>\nMake a bowl <\/strong>\u2013 serve over brown rice<\/a> and fresh chopped cucumber with additional sriracha or hot sauce for a delicious high protein bowl.<\/li>\nDip<\/strong>\u00a0\u2013 serve it up with some crackers, chips or celery for a delicious snack.<\/li>\n<\/ul>\n<\/figure>\n\n<\/use><\/svg><\/div>\nPin this now to find it later<\/p>\nPin It<\/a><\/div>\n\n<\/use><\/svg><\/div>\n\nFollow on Instagram<\/p>\n<\/div>\nFollow<\/a><\/div>\nHow to Store Spicy Tuna Wraps<\/h2>\nAs you know, avocados tend to brown really easily so how you store this spicy tuna salad is important. If stored properly, these tuna wraps can last 2 to 4 days<\/strong> in the fridge. <\/p>\n\nI recommend pressing a piece of plastic wrap over the tuna salad first so that the plastic wrap is touching the salad. This helps keep any oxygen out, which is what causes the avocado to brown. Then you can store in a sealed, airtight container<\/a> in the fridge and assemble the wraps when ready to enjoy.<\/li>\nYou could also squeeze a little bit of lime juice or fresh lemon juice to help prevent the avocado from browning and which will add a little extra flavor to the tuna as well. <\/li>\n<\/ul>\nMore Tuna Recipes<\/h2>\n\nTuna Avocado Egg Salad<\/a><\/li>\nTuna Rigatoni with Sun Dried Tomatoes<\/a><\/li>\nLemony Chickpea Tuna Salad<\/a><\/li>\n<\/ul>\nMore Easy Wrap Recipes<\/h2>\n\nHealthy Chicken Salad<\/a><\/li>\nAsian Turkey Lettuce Wraps<\/a><\/li>\nTurkey Taco Lettuce Wraps<\/a><\/li>\nEgg White Avocado Salad<\/a><\/li>\nQuinoa Egg White Breakfast Wrap<\/a><\/li>\n<\/ul>\nHope you all enjoy this Spicy Tuna Wrap recipe! If you love them as much as we do, please leave a star rating below and don\u2019t forget to tag me on\u00a0Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n\n\n\n<\/div>\n<\/div>\n<\/g><\/svg><\/span> Print<\/a><\/p>\n<\/div>\nSpicy Tuna Avocado Wrap<\/h2>\n
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If you like a spicy tuna sushi roll, then you are going to LOVE this recipe! These Spicy Tuna Avocado Wraps have been a staple lunch in my life for years. Protein-packed chunk light tuna with creamy avocado, spicy sriracha and some added zip from the dijon mustard pair perfectly with the crunchy veggies. Not only does this recipe make a delicious tortilla wrap for lunch, but I love enjoying this spicy tuna straight out of the bowl with crackers or celery! So much flavor and super easy to make in just 5 minutes.<\/p>\n
Pin this now to find it later<\/p>\n
Pin It<\/a><\/div>\n\n<\/use><\/svg><\/div>\n\nFollow on Instagram<\/p>\n<\/div>\nFollow<\/a><\/div>\nHow to Store Spicy Tuna Wraps<\/h2>\nAs you know, avocados tend to brown really easily so how you store this spicy tuna salad is important. If stored properly, these tuna wraps can last 2 to 4 days<\/strong> in the fridge. <\/p>\n\nI recommend pressing a piece of plastic wrap over the tuna salad first so that the plastic wrap is touching the salad. This helps keep any oxygen out, which is what causes the avocado to brown. Then you can store in a sealed, airtight container<\/a> in the fridge and assemble the wraps when ready to enjoy.<\/li>\nYou could also squeeze a little bit of lime juice or fresh lemon juice to help prevent the avocado from browning and which will add a little extra flavor to the tuna as well. <\/li>\n<\/ul>\nMore Tuna Recipes<\/h2>\n\nTuna Avocado Egg Salad<\/a><\/li>\nTuna Rigatoni with Sun Dried Tomatoes<\/a><\/li>\nLemony Chickpea Tuna Salad<\/a><\/li>\n<\/ul>\nMore Easy Wrap Recipes<\/h2>\n\nHealthy Chicken Salad<\/a><\/li>\nAsian Turkey Lettuce Wraps<\/a><\/li>\nTurkey Taco Lettuce Wraps<\/a><\/li>\nEgg White Avocado Salad<\/a><\/li>\nQuinoa Egg White Breakfast Wrap<\/a><\/li>\n<\/ul>\nHope you all enjoy this Spicy Tuna Wrap recipe! If you love them as much as we do, please leave a star rating below and don\u2019t forget to tag me on\u00a0Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n\n\n\n<\/div>\n<\/div>\n<\/g><\/svg><\/span> Print<\/a><\/p>\n<\/div>\nSpicy Tuna Avocado Wrap<\/h2>\n
Follow on Instagram<\/p>\n<\/div>\n
Follow<\/a><\/div>\nHow to Store Spicy Tuna Wraps<\/h2>\nAs you know, avocados tend to brown really easily so how you store this spicy tuna salad is important. If stored properly, these tuna wraps can last 2 to 4 days<\/strong> in the fridge. <\/p>\n\nI recommend pressing a piece of plastic wrap over the tuna salad first so that the plastic wrap is touching the salad. This helps keep any oxygen out, which is what causes the avocado to brown. Then you can store in a sealed, airtight container<\/a> in the fridge and assemble the wraps when ready to enjoy.<\/li>\nYou could also squeeze a little bit of lime juice or fresh lemon juice to help prevent the avocado from browning and which will add a little extra flavor to the tuna as well. <\/li>\n<\/ul>\nMore Tuna Recipes<\/h2>\n\nTuna Avocado Egg Salad<\/a><\/li>\nTuna Rigatoni with Sun Dried Tomatoes<\/a><\/li>\nLemony Chickpea Tuna Salad<\/a><\/li>\n<\/ul>\nMore Easy Wrap Recipes<\/h2>\n\nHealthy Chicken Salad<\/a><\/li>\nAsian Turkey Lettuce Wraps<\/a><\/li>\nTurkey Taco Lettuce Wraps<\/a><\/li>\nEgg White Avocado Salad<\/a><\/li>\nQuinoa Egg White Breakfast Wrap<\/a><\/li>\n<\/ul>\nHope you all enjoy this Spicy Tuna Wrap recipe! If you love them as much as we do, please leave a star rating below and don\u2019t forget to tag me on\u00a0Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n\n\n\n<\/div>\n<\/div>\n<\/g><\/svg><\/span> Print<\/a><\/p>\n<\/div>\nSpicy Tuna Avocado Wrap<\/h2>\n
As you know, avocados tend to brown really easily so how you store this spicy tuna salad is important. If stored properly, these tuna wraps can last 2 to 4 days<\/strong> in the fridge. <\/p>\n\nI recommend pressing a piece of plastic wrap over the tuna salad first so that the plastic wrap is touching the salad. This helps keep any oxygen out, which is what causes the avocado to brown. Then you can store in a sealed, airtight container<\/a> in the fridge and assemble the wraps when ready to enjoy.<\/li>\nYou could also squeeze a little bit of lime juice or fresh lemon juice to help prevent the avocado from browning and which will add a little extra flavor to the tuna as well. <\/li>\n<\/ul>\nMore Tuna Recipes<\/h2>\n\nTuna Avocado Egg Salad<\/a><\/li>\nTuna Rigatoni with Sun Dried Tomatoes<\/a><\/li>\nLemony Chickpea Tuna Salad<\/a><\/li>\n<\/ul>\nMore Easy Wrap Recipes<\/h2>\n\nHealthy Chicken Salad<\/a><\/li>\nAsian Turkey Lettuce Wraps<\/a><\/li>\nTurkey Taco Lettuce Wraps<\/a><\/li>\nEgg White Avocado Salad<\/a><\/li>\nQuinoa Egg White Breakfast Wrap<\/a><\/li>\n<\/ul>\nHope you all enjoy this Spicy Tuna Wrap recipe! If you love them as much as we do, please leave a star rating below and don\u2019t forget to tag me on\u00a0Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n\n\n\n<\/div>\n<\/div>\n<\/g><\/svg><\/span> Print<\/a><\/p>\n<\/div>\nSpicy Tuna Avocado Wrap<\/h2>\n
Hope you all enjoy this Spicy Tuna Wrap recipe! If you love them as much as we do, please leave a star rating below and don\u2019t forget to tag me on\u00a0Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n\n\n\n<\/div>\n<\/div>\n<\/g><\/svg><\/span> Print<\/a><\/p>\n<\/div>\nSpicy Tuna Avocado Wrap<\/h2>\n
<\/g><\/svg><\/span> Print<\/a><\/p>\n<\/div>\nSpicy Tuna Avocado Wrap<\/h2>\n
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