{"id":604,"date":"2025-02-04T17:59:00","date_gmt":"2025-02-04T18:59:00","guid":{"rendered":"https:\/\/westbloomfieldrotary.com\/?p=604"},"modified":"2025-03-18T11:54:05","modified_gmt":"2025-03-18T11:54:05","slug":"high-protein-french-onion-dip","status":"publish","type":"post","link":"https:\/\/westbloomfieldrotary.com\/index.php\/2025\/02\/04\/high-protein-french-onion-dip\/","title":{"rendered":"High Protein French Onion Dip"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"973\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"Delicious High Protein French Onion Dip made healthier with protein-packed cottage cheese, caramelized onions, and fresh herbs for the perfect dip to serve with chips, veggies and crackers!\" style=\"display: block; margin: auto; margin-bottom: 5px;max-width: 100%;\" link_thumbnail=\"\" decoding=\"async\" sizes=\"(max-width: 700px) 100vw, 700px\" data-src=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2025\/02\/french-onion-dip-2-700x973-1.jpg\" data-srcset=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2025\/02\/french-onion-dip-2-700x973-1.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/01\/french-onion-dip-2.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/01\/french-onion-dip-2-1105x1536.jpg 1105w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/01\/french-onion-dip-2-400x556.jpg 400w\"><\/p>\n<p><em>Delicious High Protein French Onion Dip made healthier with protein-packed cottage cheese, caramelized onions, and fresh herbs for the perfect dip to serve with chips, veggies and crackers!<\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1668\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Delicious High Protein French Onion Dip made healthier with protein-packed cottage cheese, caramelized onions, and fresh herbs for the perfect dip to serve with chips, veggies and crackers!\" class=\"wp-image-27012 lazyload\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-src=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2025\/02\/french-onion-dip-2-1200x1668-1.jpg\" data-srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/01\/french-onion-dip-2.jpg 1200w, http:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2025\/02\/french-onion-dip-2-700x973-1.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/01\/french-onion-dip-2-1105x1536.jpg 1105w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/01\/french-onion-dip-2-400x556.jpg 400w\"><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<form id=\"wpforms-form-19619\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"19619\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/category\/recipes\/kid-friendly\/feed\/\" data-token=\"8ab8a4e8f52f3feae06e7b28ab299352\" data-token-time=\"1742299071\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you\u2019ll get new recipes from us every week!<\/div>\n<\/div>\n<p><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><\/p>\n<div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-19619-field_4\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][4]\" aria-errormessage=\"wpforms-19619-field_4-error\" required \/><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-19619-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" aria-errormessage=\"wpforms-19619-field_1-error\" required \/><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><input type=\"hidden\" id=\"wpforms-19619-field_2\" name=\"wpforms[fields][2]\" \/><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><input type=\"hidden\" id=\"wpforms-19619-field_3\" name=\"wpforms[fields][3]\" \/><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"g-recaptcha\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<p><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" data-rule-turnstile=\"1\" \/><\/div>\n<div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"19619\" \/><input type=\"hidden\" name=\"page_title\" value=\"Kid Friendly\" \/><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.eatyourselfskinny.com\/category\/recipes\/kid-friendly\/feed\/\" \/><input type=\"hidden\" name=\"url_referer\" value=\"\" \/><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"wpforms-submit-spinner lazyload\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div>\n<\/form>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>It\u2019s almost time for the Super Bowl and one of our favorite game day (or <em>ANY<\/em> day) snacks is french onion dip!  This protein-packed dip is full of flavor, but with a healthy twist!  Typical french onion dip recipes call for sour cream or cream cheese and boring store-bought onion soup mix packets.  We are using cottage cheese and Greek yogurt in place of sour cream and caramelizing fresh chopped onions for maximum flavor! <\/p>\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li>This french onion dip is rich, creamy and packed with over 12 grams of protein per serving!<\/li>\n<li>Taking the time to caramelize the onions is a total game changer in this recipe (trust me, it\u2019s worth the extra time!)<\/li>\n<li>The ingredients all come together right in your <a href=\"https:\/\/urlgeni.us\/amzn\/hBWeY\">blender<\/a> for the most creamy and delicious whipped dip.<\/li>\n<li>Much healthier than most dips out there and also tastes delicious on sandwiches, wraps, pasta salads or even salads!<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Delicious High Protein French Onion Dip made healthier with protein-packed cottage cheese, caramelized onions, and fresh herbs for the perfect dip to serve with chips, veggies and crackers!\" class=\"wp-image-27007 lazyload\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-src=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2025\/02\/french-onion-dip-1-1200x1800-1.jpg\" data-srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/01\/french-onion-dip-1.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/01\/french-onion-dip-1-700x1050.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/01\/french-onion-dip-1-1024x1536.jpg 1024w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/01\/french-onion-dip-1-400x600.jpg 400w\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>cottage cheese<\/strong> \u2013 this serves as the base of the dip and packs in so much protein!  I used whole milk cottage cheese.  <\/li>\n<li><strong>Greek yogurt<\/strong> \u2013 this adds a creamy texture and even more protein, but you could also use full-fat sour cream or mayonnaise in place of the yogurt.<\/li>\n<li><strong>butter<\/strong> \u2013 this is used to caramelize the onions, but you could also use olive oil in place of butter.<\/li>\n<li><strong>onions<\/strong> \u2013 you\u2019ll need 2 large sweet white onions or 3 to 4 small to medium yellow onions.<\/li>\n<li><strong>white wine vinegar<\/strong> \u2013 this is used to deglaze the pan while the onions are cooking and loosen up all those delicious browned bits from the bottom of the pan!  <\/li>\n<li><strong>beef base<\/strong> \u2013 this adds flavor and beautiful coloring to this dip (I used <a href=\"https:\/\/urlgeni.us\/amzn\/FnPHF\">Better than Bouillon beef base<\/a>).<\/li>\n<li><strong>Worcestershire sauce<\/strong> \u2013 adds some umami flavor and richness to this dip.<\/li>\n<li><strong>fresh herbs<\/strong> \u2013 I mixed fresh parsley into the dip and sprinkled fresh chives on top at the end.<\/li>\n<li><strong>spices<\/strong> \u2013 a combination of onion powder, garlic powder, kosher salt and black pepper.  You could also make this spicy by adding in some cayenne pepper or red pepper flakes.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Make French Onion Dip<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Caramelize the onions. <\/strong> In medium skillet over medium heat, melt the butter. Add the chopped onions and reduce heat to medium-low. Cook onions, stirring occasionally, for 10 minutes until softened. Add salt and pepper, to taste, and continue cooking the onions for 20 to 25 minutes, making sure to stir occasionally, until onions are a deep golden brown and very caramelized. Add the white wine vinegar and continue to cook 5 more minutes, then remove from heat.<\/li>\n<li><strong>Blend the ingredients.<\/strong> In a <a href=\"https:\/\/urlgeni.us\/amzn\/hBWeY\">blender<\/a> or <a href=\"https:\/\/urlgeni.us\/amzn\/90Saz\">food processor<\/a>, add in the cottage cheese, Greek yogurt, beef base, Worcestershire, onion powder, salt and pepper and blend on high until fully mixed and super creamy.<\/li>\n<li><strong>Add in the onions and parsley. <\/strong> Transfer the cottage cheese mixture to a serving bowl and fold in the caramelized onions and fresh chopped parsley.  Serve immediately with chives on top or you can cover and chill in the fridge until serving.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1798\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Delicious High Protein French Onion Dip made healthier with protein-packed cottage cheese, caramelized onions, and fresh herbs for the perfect dip to serve with chips, veggies and crackers!\" class=\"wp-image-27017 lazyload\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-src=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2025\/02\/french-onion-dip-3-1200x1798-1.jpg\" data-srcset=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/01\/french-onion-dip-3.jpg 1200w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/01\/french-onion-dip-3-700x1049.jpg 700w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/01\/french-onion-dip-3-1025x1536.jpg 1025w, https:\/\/www.eatyourselfskinny.com\/wp-content\/uploads\/2025\/01\/french-onion-dip-3-400x599.jpg 400w\"><\/figure>\n<div class=\"wp-block-group has-tertiary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ways to Use This Dip<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Dipping<\/strong> \u2013 serve alongside plain potato chips and crackers or slices of celery, cucumbers, bell peppers, or carrot sticks.<\/li>\n<li><strong>Sandwich spread<\/strong> \u2013 this french onion dip would taste amazing spread over sandwiches, burgers or wraps.<\/li>\n<li><strong>Salad dressing<\/strong> \u2013 add a little olive oil and drizzle this dip over your favorite salad.<\/li>\n<li><strong>Tossed with pasta<\/strong>\u00a0\u2013 this might be another favorite way to enjoy this dip, tossed with warm\u00a0<a href=\"https:\/\/www.eatyourselfskinny.com\/summer-pesto-pasta-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">pasta<\/a>\u00a0(or\u00a0<a href=\"https:\/\/www.eatyourselfskinny.com\/zucchini-noodles-with-creamy-avocado-pesto\/\">zucchini noodles!<\/a>) with tomatoes and other veggies.<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p>This caramelized french onion dip recipe keeps well in the fridge for\u00a0<strong>5 days<\/strong>, in a sealed, airtight container.\u00a0 In fact, this leftover dip only gets more flavorful as the flavors meld, so you can easily bring it out for a great snack for several days.\u00a0 I highly recommend making\u00a0a double batch of this recipe ahead of time as this is a huge crowdpleaser and I promise this dip will go quickly!<\/p>\n<h2 class=\"wp-block-heading\">More Healthier Dips You\u2019ll Love<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/7-layer-taco-dip\/\" target=\"_blank\" rel=\"noreferrer noopener\">7 Layer Spicy Taco Dip<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/spicy-sun-dried-tomato-dip\/\">Spicy Sun Dried Tomato Dip<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/pico-de-gallo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Homemade Pico De Gallo<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/pumpkin-dip\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Spiced Pumpkin Dip<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/cheesy-roasted-cauliflower-dip\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cheesy Roasted Cauliflower Dip<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/funfetti-dip\/\" target=\"_blank\" rel=\"noreferrer noopener\">Funfetti Cake Dip<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this High Protein French Onion Dip! If you love this recipe as much as we do, please leave me <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\"> below and don\u2019t forget to tag me on\u00a0<a href=\"https:\/\/urlgeni.us\/instagram\/LL8p4\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"wprm-recipe-container-27965\" class=\"wprm-recipe-container\" data-recipe-id=\"27965\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"Delicious High Protein French Onion Dip made healthier with protein-packed cottage cheese, caramelized onions, and fresh herbs for the perfect dip to serve with chips, veggies and crackers!\" sizes=\"(max-width: 150px) 100vw, 150px\" data-src=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2025\/02\/french-onion-dip-2-300x300-1.jpg\" 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onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\" \/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\" \/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\" \/><\/g><\/svg><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>Delicious High Protein French Onion Dip made healthier with protein-packed cottage cheese, caramelized onions, and fresh herbs for the perfect dip to serve with chips, veggies and crackers!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Caramelized French Onion Dip<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-27965 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"27965\" aria-label=\"Adjust recipe servings\">6<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">137<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-27965-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"27965\" data-servings=\"6\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">butter (or olive oil)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">sweet white onions<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">white wine vinegar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">cottage cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">plain Greek yogurt (or sour cream or mayo)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/FnPHF\" target=\"_blank\" rel=\"noopener\">beef base<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Worcestershire sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">each onion powder and garlic powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">each salt and pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Sprinkle chives on top<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-27965-instructions-container wprm-block-text-normal\" data-recipe=\"27965\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-27965-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In medium skillet over medium heat, melt the butter. Add the chopped onions and reduce heat to medium-low. Cook onions, stirring occasionally, for 10 minutes until softened. Add salt and pepper, to taste, and continue cooking the onions for 20 to 25 minutes, stirring occasionally, until onions are a deep golden brown and very caramelized. <\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-27965-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add white wine vinegar and continue to cook 5 more minutes, then remove onions from heat.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-27965-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a\u00a0<a href=\"https:\/\/amzn.to\/3Q1Cbr0\">blender<\/a>\u00a0or\u00a0<a href=\"https:\/\/amzn.to\/4aSxGJ6\">food processor<\/a>, add in the cottage cheese, Greek yogurt, beef base, Worcestershire, onion powder, garlic powder, salt and pepper and blend on high until fully mixed and super creamy.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-27965-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Transfer the cottage cheese mixture to a serving bowl and fold in the caramelized onions and fresh chopped parsley. Serve immediately with chives on top or you can cover and chill in the fridge until serving.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/6th of recipe<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">137<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">477.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/high-protein-french-onion-dip\/\">High Protein French Onion Dip<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious High Protein French Onion Dip made healthier with protein-packed cottage cheese, caramelized onions, and fresh herbs for the perfect dip to serve with chips, veggies and crackers! 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