{"id":708,"date":"2025-04-15T03:20:33","date_gmt":"2025-04-15T03:20:33","guid":{"rendered":"https:\/\/westbloomfieldrotary.com\/?p=708"},"modified":"2025-06-06T11:31:20","modified_gmt":"2025-06-06T11:31:20","slug":"healthy-egg-salad-recipe","status":"publish","type":"post","link":"https:\/\/westbloomfieldrotary.com\/index.php\/2025\/04\/15\/healthy-egg-salad-recipe\/","title":{"rendered":"Healthy Egg Salad Recipe"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"1049\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"webfeedsFeaturedVisual wp-post-image lazyload\" alt=\"This Healthy Egg Salad is packed with protein, fresh flavors and made healthier with Greek yogurt in place of mayo! Enjoy this on a sandwich, lettuce wrap, with crackers or straight from the bowl!\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" data-src=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2025\/04\/healthy-egg-salad-66-1-700x1049-1.jpg\"><\/p>\n<p><em>This Healthy Egg Salad recipe is packed with protein, fresh flavors and made healthier with Greek yogurt in place of mayo!  Enjoy this on a sandwich, lettuce wrap, with crackers or straight from the bowl!<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Healthy Egg Salad is packed with protein, fresh flavors and made healthier with Greek yogurt in place of mayo!  Enjoy this on a sandwich, lettuce wrap, with crackers or straight from the bowl!\" class=\"wp-image-30680 lazyload\" data-src=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2025\/04\/healthy-egg-salad-66-1.jpg\"><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you\u2019ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"g-recaptcha\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"wpforms-submit-spinner lazyload\" width=\"26\" height=\"26\" alt=\"Loading\" data-src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\"><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>If you are trying to prioritize your protein goals or you simply have tons of eggs leftover from Easter, look no further than this healthy egg salad!  Not only is this high protein egg salad packed with flavor, but it\u2019s made healthier by swapping out traditional mayo for Greek yogurt.  This adds a creamy texture with less calories and extra protein!  This healthier egg salad is light, tangy and tastes delicious!  We love to meal prep this during the week too!<\/p>\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Packed with protein<\/strong> \u2013 this healthy egg salad is packed with over 14 grams of protein per serving and tastes delicious!<\/li>\n<li><strong>Quick and easy<\/strong> \u2013 once you cook the eggs, this entire recipe comes together in just 5 minutes. It\u2019s also great for meal prep!<\/li>\n<li><strong>Customizable<\/strong> \u2013 this healthy egg salad is easily customizable with a variety of veggies, healthy fats and protein.<\/li>\n<li><strong>Great use for leftover eggs<\/strong> \u2013 one of my favorite recipes to make after Easter when we need to use up our hard-boiled eggs.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Healthy Egg Salad is packed with protein, fresh flavors and made healthier with Greek yogurt in place of mayo!  Enjoy this on a sandwich, lettuce wrap, with crackers or straight from the bowl!\" class=\"wp-image-30657 lazyload\" data-src=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2025\/04\/healthy-egg-salad-11.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You\u2019ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>hard-boiled eggs<\/strong> \u2013 you\u2019ll need 8 large hard-boiled eggs and make sure you check out my <a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-hard-boiled-eggs\/\">fool-proof method on making hard-boiled eggs<\/a> that come out perfect every time! <\/li>\n<li><strong>greek yogurt<\/strong> \u2013 this is a great protein-packed substitute for mayonnaise that tastes delicious once mixed with all these other ingredients.<\/li>\n<li><strong>dijon mustard<\/strong> \u2013 adds some zip to this egg salad.<\/li>\n<li><strong>lemon juice<\/strong> \u2013 this brightens this egg salad right up and adds such a nice fresh flavor to it. You could also add in a little lemon zest.<\/li>\n<li><strong>relish<\/strong> \u2013 adds a bit of sweetness and some extra flavor. You could also use chopped pickles in place of the relish.<\/li>\n<li><strong>garlic<\/strong> \u2013 you can use fresh chopped garlic or minced garlic from the jar. Garlic powder would also work as well.\u00a0<\/li>\n<li><strong>celery<\/strong> \u2013 this gives the egg salad a nice crunch.<\/li>\n<li><strong>fresh herbs<\/strong> \u2013 a combination of fresh chives and fresh dill. You could also add fresh parsley, green onions, tarragon, basil or cilantro to this for a different type of flavor.<\/li>\n<li><strong>seasonings<\/strong> \u2013 a combination of paprika, salt and pepper.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Make Healthy Egg Salad<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Make the hard-boiled eggs.<\/strong> You\u2019ll love my <a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-hard-boiled-eggs\/\">fool-proof method<\/a> for making hard-boiled eggs right in my <a href=\"https:\/\/urlgeni.us\/amzn\/instantpt\">Instant Pot<\/a>. Make sure they cool completely before adding them to the salad.<\/li>\n<li><strong>Combine ingredients.<\/strong> Once the eggs have cooled, peel and chop the eggs and add them to a large mixing bowl. Add in the rest of the ingredients and mix well. The yolks will become creamy as you stir.<\/li>\n<li><strong>Chill and enjoy!<\/strong> Cover and chill the egg salad at least 30 minutes before serving or store in a sealed airtight container in the fridge until ready to serve.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Healthy Egg Salad is packed with protein, fresh flavors and made healthier with Greek yogurt in place of mayo!  Enjoy this on a sandwich, lettuce wrap, with crackers or straight from the bowl!\" class=\"wp-image-30658 lazyload\" data-src=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2025\/04\/healthy-egg-salad-33.jpg\"><\/figure>\n<h2 class=\"wp-block-heading\">Tips, Tricks and Substitutions<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Use older eggs<\/strong> \u2013 for best results, I like to use eggs that are slightly older as older eggs have a higher pH than fresh eggs. This helps loosen the bond between the egg whites and inner shell membrane, making them easier to peel.<\/li>\n<li><strong>More nutrition<\/strong> \u2013 throw in some chopped spinach or arugula for some extra greens or mix in some creamy avocado for healthy fats.<\/li>\n<li><strong>More crunch<\/strong> \u2013 for extra crunch and flavor, feel free to add in some chopped veggies like red onion, bell peppers, cucumber or carrots and you could also add in some chopped nuts or seeds.<\/li>\n<li><strong>Extra flavor <\/strong>\u2013 add in a dash of hot sauce, sriracha, or sprinkle in some everything bagel seasoning for some extra flavor or heat.<\/li>\n<li><strong>Creamier salad <\/strong>\u2013 feel free to mix in a tablespoon of olive oil, hummus, creamy cottage cheese or avocado for a creamier egg salad.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Serve Egg Salad<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>All on its own<\/strong>\u00a0\u2013 eat this with a spoon, right out of the bowl, for a delicious high protein snack or lunch!<\/li>\n<li><strong>Sandwich<\/strong>\u00a0\u2013 make egg salad sandwiches by layering on slices of whole wheat bread with some lettuce leaves and tomato slices or on a slice of toast for breakfast.<\/li>\n<li><strong>Wrap (or lettuce wrap!)<\/strong>\u00a0\u2013 roll this up in a tortilla or lettuce cups for the perfect lunch.<\/li>\n<li><strong>Leafy green salad<\/strong>\u00a0\u2013 top it on a bed of leafy greens like romaine lettuce, spinach leaves or arugula for the ultimate salad.<\/li>\n<li><strong>Dip<\/strong>\u00a0\u2013 serve it up with some crackers, chips or veggies for a delicious snack or appetizer.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"1799\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"This Healthy Egg Salad is packed with protein, fresh flavors and made healthier with Greek yogurt in place of mayo!  Enjoy this on a sandwich, lettuce wrap, with crackers or straight from the bowl!\" class=\"wp-image-30659 lazyload\" data-src=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2025\/04\/healthy-egg-salad-77-1200x1799-1.jpg\"><\/figure>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.eatyourselfskinny.com\/logo-cookinglight\/&amp;media=&amp;description=logo-cookinglight\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"34\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/www.eatyourselfskinny.com\/logo-cookinglight\/\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">How to Store Egg Salad<\/h2>\n<p>Leftover egg salad can be stored in a sealed, airtight container in your refrigerator for up to\u00a0<strong>3-5 days<\/strong>. We love this for\u00a0<a href=\"https:\/\/www.eatyourselfskinny.com\/my-weekly-meal-prep-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">meal prep<\/a>!\u00a0This egg salad tastes best cold so make sure to chill the salad for at least an hour before serving.<\/p>\n<h2 class=\"wp-block-heading\">More Egg Recipes<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthier-deviled-eggs\/\">Healthier Deviled Eggs<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/tuna-avocado-egg-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tuna Avocado Egg Salad<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/cheesy-salsa-egg-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cheesy Salsa Egg Muffins<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/egg-white-avocado-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Egg White Avocado Salad<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/sausage-and-veggie-egg-casserole\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sausage and Veggie Egg Casserole<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy this Healthy Egg Salad recipe! If you love this as much as we do, please leave a <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\u2b50\" class=\"wp-smiley lazyload\" style=\"height: 1em;max-height: 1em\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/2b50.png\"> star rating below and don\u2019t forget to tag me on\u00a0<a href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"recipe\"><\/div>\n<div id=\"wprm-recipe-container-30663\" class=\"wprm-recipe-container\" data-recipe-id=\"30663\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"This Healthy Egg Salad is packed with protein, fresh flavors and made healthier with Greek yogurt in place of mayo! Enjoy this on a sandwich, lettuce wrap, with crackers or straight from the bowl!\" data-src=\"https:\/\/westbloomfieldrotary.com\/wp-content\/uploads\/2025\/04\/healthy-egg-salad-66-1-300x300-1.jpg\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/healthy-egg-salad\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"30663\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Egg Salad<\/h2>\n<p>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-30663 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"30663\" data-average=\"5\" data-count=\"2\" data-total=\"10\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>This Healthy Egg Salad is packed with protein, fresh flavors and made healthier with Greek yogurt in place of mayo!  Enjoy this on a sandwich, lettuce wrap, with crackers or straight from the bowl!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Salad<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Healthy Egg Salad<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30663 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"30663\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">175<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div id=\"recipe-30663-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30663-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"30663\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-hard-boiled-eggs\/\" class=\"wprm-recipe-ingredient-link\">hard-boiled eggs<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">plain Greek yogurt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">Dijon mustard<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">relish<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">clove<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">celery<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh chives<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh dill<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp <\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-30663-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-30663-instructions-container wprm-block-text-normal\" data-recipe=\"30663\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-30663-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Use my\u00a0<a href=\"https:\/\/www.eatyourselfskinny.com\/perfect-instant-pot-hard-boiled-eggs\/\">fool-proof method<\/a>\u00a0for making hard-boiled eggs or you can boil them on the stove (see my notes below). <\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-30663-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Once the hard-boiled eggs have cooled, peel and finely chop them.  Add the eggs to a large bowl along with rest of the ingredients, mixing well. The yolks will become creamy as you stir.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-30663-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Cover and chill the egg salad at least 30 minutes before serving or store in a sealed airtight container in the fridge until ready to serve.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-30663-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\">\n<div class=\"wprm-recipe-instruction-text\">*<strong>To make hard-boiled eggs on the stove<\/strong>, place eggs in a large saucepan and cover them with cool water by 1 inch. Bring water to a boil over medium-high heat. Once at a rolling boil, let it boil for about 1 minute, then cover the pot and remove from heat. Let the eggs sit in hot water for about 10-12 minutes. Immediately transfer the eggs to a bowl of ice water or run eggs under cold water and let them cool for 5-10 minutes. This makes them easier to peel.<\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-30663-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">\/4th of recipe<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">175<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">373<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">333.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-egg-salad\/\">Healthy Egg Salad Recipe<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Healthy Egg Salad recipe is packed with protein, fresh flavors and made healthier with Greek yogurt in place of mayo! Enjoy this on a sandwich, lettuce wrap, with crackers or straight from the bowl! Want to save this recipe? Just enter your email and get it sent to your inbox! Plus you\u2019ll get new [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/posts\/708"}],"collection":[{"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/comments?post=708"}],"version-history":[{"count":3,"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/posts\/708\/revisions"}],"predecessor-version":[{"id":717,"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/posts\/708\/revisions\/717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/media\/710"}],"wp:attachment":[{"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/media?parent=708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/categories?post=708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/westbloomfieldrotary.com\/index.php\/wp-json\/wp\/v2\/tags?post=708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}